health insurance Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana

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Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online demonstration video she shows you how to correctly do a Hero Pose, Virasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.

Namaste

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Copyright © Target Public Media 2009. All Rights Reserved.

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health insurance Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana
104 Likes	104 Dislikes
18,916 views views	3.02M followers
How-to & Style	Upload TimePublished on 5 Feb 2010

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