fitland KICKBOXING INTERVAL WORKOUT | 20 MIN CARDIO KICKBOX INTERVALS + STRENGTH TRAINING | AFT

WEBSITE : https://www.angiefitness.tv/

Mix up your routine with flexibility and strength-building moves in kickboxing class. You’ll enjoy high-intensity drills while burning 300-600 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome –.
Find me at:
www.AFT.com or Facebook

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Please watch: "30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate"
https://www.youtube.com/watch?v=4m1TX...
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fitland KICKBOXING INTERVAL WORKOUT | 20 MIN CARDIO KICKBOX INTERVALS + STRENGTH TRAINING | AFT
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How-to & Style	Upload TimePublished on 6 Dec 2015

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