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Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana
Sonja Spray is a yoga teacher in Austin, Texas.
In this free online demonstration video she shows you how to correctly do a Hero Pose, Virasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.
Namaste
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Music by
Jimmy Gelhaar
www.jimmy.us
Copyright © Target Public Media 2009. All Rights Reserved.
This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited. #Psychetruth #WellnessPlus
health insurance Yoga Poses w/ Sonja 10, Hero Pose, Virasana, Yoga for Beginners Asana | |
| 104 Likes | 104 Dislikes |
| 18,916 views views | 3.02M followers |
| How-to & Style | Upload TimePublished on 5 Feb 2010 |
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