http://www.powerfultrainingsecrets.com - This exercise looks like cross-country skiing but, when swinging two heavy dumbells, results in INCREDIBLE torque through the core. This develops explosive core power - great for athletes and anyone who wants greater core strength.weight training weight loss For Explosive Core Training - Double Dumbell Swings | |
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| Sports All Over Me Drowning Pool | Upload TimePublished on 7 Mar 2009 |
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